Aworkshop on ‘stress management’ was conducted by the department of Social Work,Mercy College Palakkad on 29th December 2025. Ms. Fathima V. N, Secretaryof Ellora Foundation led the session with the objective of equippingparticipants with effective coping strategies and techniques to manage stress.The session facilitated an understanding of the causes of stress, its impact onmental and physical health, and the importance of emotional resilience.
Throughinteractive discussions, relaxation techniques, and practical exercises,trainees gained valuable insights into managing stress and maintainingwell-being in personal and professional settings. The session emphasized thesignificance of self-care and mindfulness in navigating stressful situations,enabling participants to develop healthier coping mechanisms.
Thestudents benefited significantly from Ms. Fathima V. N’s expertise,appreciating the practical tools and strategies shared during the session. Theinteractive nature of the session contributed to a deeper understanding ofstress management, empowering participants to prioritize their mental andphysical well-being. The program coordinated by Dr. Sr. Sherin Joseph, faculty,Ms. Sunitha A and Ms. Anagha K N, student coordinators.
TheDepartment of Social Work extends its gratitude to Ms. Fathima V. N for sharingher expertise and contributing to the student’s personal and professionalgrowth. The session is expected to have a positive impact on the student’sability to manage stress and maintain a healthy work-life balance.
